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Episode #246- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master David Alvas. Master Alvas owns and operates 2 very successful martial arts schools where he instills the core…
Episode #225 - As parents, we always want what's best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The … [Read more...]
Episode #224 - The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change our … [Read more...]
Episode #223 - I often refer to the news media as the Devil's workshop. Don't let the Devil's workshop bully you into being someone you're not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate … [Read more...]
Episode #222 - Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team. I'm sure we've all done it at one point in time. We say something and then "Assume" that they understood what we were talking about, only to find out later they didn't, and now … [Read more...]
Episode #221 - Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly... Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he's fought these battles in his own mind, with his own thoughts, … [Read more...]
Episode #220 - Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to live our best lives. We are … [Read more...]
Episode #219 - Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares … [Read more...]
Episode #218 - Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and … [Read more...]
Episode #217 - We all have that bully within, and often times it's the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to … [Read more...]
Episode #216 - There's an old concept about how you could boil a frog without the frog even realizing it. It's basically the same way a bully & bad habits slowly takes over your mind. It doesn't happen all at once, but little by little, until it's too late. On this episode Master Grogan is … [Read more...]
